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    <loc>https://superhumangolf.com/blog</loc>
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    <lastmod>2025-07-30</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://superhumangolf.com/blog/the-force-velocity-curve-and-why-it-matters-in-golf</loc>
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    <lastmod>2025-02-11</lastmod>
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      <image:title>Blog - golf performance and The force-velocity curve.</image:title>
      <image:caption>The Force-Velocity Curve</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/7aec8b04-4df6-44fa-b3b5-02b2579ffa8d/IMG_0960.jpg</image:loc>
      <image:title>Blog - golf performance and The force-velocity curve. - Strong and slow</image:title>
      <image:caption>This athlete is relatively more skilled at force production or they have been strength trained but they are relatively poor at speed development.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/142b9ac9-4e65-4640-bda8-21aa43b4096e/IMG_0959.jpeg</image:loc>
      <image:title>Blog - golf performance and The force-velocity curve. - Weak and fast</image:title>
      <image:caption>This athlete is relatively more skilled at velocity or is velocity trained, but they are relatively poor at force production.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - golf performance and The force-velocity curve.</image:title>
      <image:caption>Power Categories</image:caption>
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    <image:image>
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      <image:title>Blog - golf performance and The force-velocity curve. - Strong and fast</image:title>
      <image:caption>This athlete demonstrates relatively higher output in both force and velocity suggesting training in both areas. The entire curve is pushed up representing increased peak power output.</image:caption>
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    <image:image>
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      <image:title>Blog - golf performance and The force-velocity curve. - Weak and slow</image:title>
      <image:caption>This athlete is relatively poor at both force production and speed development suggesting detraining in both areas. The entire curve is pushed down representing relatively decreased peak power output.</image:caption>
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    <loc>https://superhumangolf.com/blog/pcex1pwgs9cbf181w70ybbe9j9w6jz</loc>
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    <lastmod>2025-02-11</lastmod>
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    <loc>https://superhumangolf.com/blog/ground-force-analysis-the-basics</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
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      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Lead Arm Parallel: Backswing</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/ac9b8bac-e00b-4185-a8d6-0556239a92e8/IMG_0853.jpeg</image:loc>
      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Forces acting on the pelvis in the downswing. Right handed golfer.</image:caption>
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    <image:image>
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      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/d58e4adb-0a44-4383-8c42-540e0ef7da34/IMG_0856.jpeg</image:loc>
      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Sample of center of pressure recordings of an actual golf swing. This example is for a right handed golfer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/db272ba5-01ea-4242-a7f5-2d124f633111/IMG_0868.jpg</image:loc>
      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Setup</image:caption>
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    <image:image>
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      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Early Backswing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/309a724e-e926-4401-9207-d768cf50eece/IMG_0857.jpeg</image:loc>
      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Graph representing the magnitudes of pressure each foot applies during a golf swing relative to the body weight of the golfer. The left foot is shown in red. The right foot is shown in green. Total pressure shown in white. This example is for a right handed golfer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60640cf6626f9b569e4f1ab3/56671e67-7b7d-40f0-8c97-eee3e983fa5d/IMG_0853.jpeg</image:loc>
      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>The forces created in the pelvis as a reaction to the legs pushing into the ground. This is a downswing example for a right handed golfer.</image:caption>
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    <image:image>
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      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Forces acting on the pelvis in the downswing. Right handed golfer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Basics of golf ground mechanics - Make it stand out</image:title>
      <image:caption>Human pelvic model. Approximate center of mass is labeled in red.</image:caption>
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    <loc>https://superhumangolf.com/blog/strength-training-for-older-adults</loc>
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    <lastmod>2025-02-11</lastmod>
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      <image:title>Blog - Strength and Power Training for Senior Golfers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://superhumangolf.com/blog/what-is-strokes-gained-6x4la</loc>
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    <lastmod>2025-02-11</lastmod>
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      <image:title>Blog - the strokes gained statistic: explained.</image:title>
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      <image:title>Blog - the strokes gained statistic: explained. - Make it stand out</image:title>
      <image:caption>Hole Number 1 at Wine Valley Golf Club</image:caption>
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      <image:title>Blog - the strokes gained statistic: explained. - Make it stand out</image:title>
      <image:caption>Hole Number 1 at Wine Valley Golf Club</image:caption>
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      <image:title>Blog - the strokes gained statistic: explained. - Make it stand out</image:title>
      <image:caption>Hole Number 1 at Wine Valley Golf Club</image:caption>
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      <image:title>Blog - the strokes gained statistic: explained. - Make it stand out</image:title>
      <image:caption>Hole Number 1 at Wine Valley Golf Club</image:caption>
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